Self knowledge – the key to maximising your capabilities

The Sherpa training comes from the Yogic wisdom that life is all about balance. Balancing work, rest and play. We kid ourselves when we think we can work 18 hour days for days on end and still maintain peak performance. As human beings, we generally have limits. I say ‘generally’ because I do believe that if the power of our … Read More

How exactly do the Sherpa wellbeing practices – in and of themselves – enhance performance?

Wellbeing exercises and practices – such as physical exercise, receiving massage, aromatherapy or other complementary therapies, can all increase employee happiness and health – as can wellbeing initiatives, such as free gym membership, weight loss and stop smoking challenges. And it’s proved that improved happiness and health do enhance employee performance. Sherpa’s three wellbeing practices will also do that for … Read More