The Enlightened Source of the Sherpa Training

Relative to other modern-day yoga and meditation teaching, the Yogic practices taught by Sherpa are kept as straight-forward, down-to earth and practical as possible so that they are as accessible as possible – and this is part of their wisdom. They also have a depth and transformative power often lacking in modern day Yoga, meditation and mindfulness teaching. This is … Read More

My revelation with Transformation Yoga – How less is more

I have practised Yoga on and off throughout my adult life. I expect like many yoga students, I had always assumed that the stronger the Yoga, the greater that ‘chill-out factor’ would be by the end – having worked and stretched muscles and tendons to their limit. But in 2008, I began attending a men’s yoga class run by a … Read More

More on Optimal Breathing and Quality Decision-making

When you are suddenly faced with a potentially stressful situation, mental techniques (and recalling them in your mind) generally will not cut it. The stress reaction will have taken you over and you’ll feel like you’ve lost control. Your thinking and therefore your decision-making will be affected. You will be at risk of making irrational – wrong – decisions. Nothing … Read More

More on Yoga and improved performance

The word ‘yoga’ is an ancient Indian Sanskrit word meaning to yoke, join, bind, or come into union. What this means for a practitioner of yoga is a harmonising of each person on all levels of their being – body, mind and essence. We can often feel like our bodies and minds are separate, perhaps having conflicting needs and demands, … Read More

More on Meditation & Staff Retention

Practicing Meditation regularly develops the practitioner’s awareness. For employers and managers this is a key benefit for their staff. When anyone becomes more aware in everyday life, they are not only more aware of themselves, but also of others – the needs of others around them and how they relate to them. Crucially for employers and managers, greater awareness on … Read More